It's OK To Be Fat!
It looks like being a bit overweigh is ok afterall.
This article gives the details. Note: Just because the government says it, doesn't make it true but it sounds reasonable to me.
Last fall, my fat carcass weighed close to 235. Today I'm a svelte 207. Ideally, I'd like to be about 185 or, if I was working out, 200 would be great but I'd look lean and mean.
I'm almost 5'11' so 200 pounds would work well for me. I have a lot of muscle in my legs and my calves are like tree trunks which contributes to the fact that I look a lot lighter than I am.
If I actually got back down to 185, I'd have to buy all new clothes.